Group wellness coaching is an effective way to improve your health! Your team of health and wellness professionals is here to help you reach those goals!

Here are some strong reasons to give it a try:

Collaboration and community:
Some coaching clients enjoy a collaborative group environment where they learn from the insights and contributions of peers, and from their own reflections. Group coaching offers a shared experience through community – with others to cheer them on and celebrate with.

Out of the limelight:
For those who are more introverted, the peer learning process may feel less on the spot and provide more time for reflection and expression of insights.

Problem solving:
Coaching is great for solving complex problems.  It guides and supports group members to closely clarify the problems, identify powerful strategies, and pinpoint relevant and realistic actions to move forward and get started.

Sharing support and accountabilities for actions:
That same support and accountability process can be used to ensure that group members apply the content that they got from group coaching.

Team building:
The close engagement among members and their strong focus on helping each other can quickly form a close and confidential bond in which members come to rely on each other to achieve the goal of the team.

Deep networking:
Because members count on each other, they feel free to share more – they share their needs, open and honest feedback, and useful and practical resources among each other.

Focus:
They get a guided programme based on their problem areas.