Making healthy choices about the food you eat can improve your blood cholesterol and triglycerides; blood pressure and blood sugar levels (glucose).

Ready to start your heart-healthy nutrition journey? Start by practicing intuitive eating, an approach to eating that focuses on listening to your body's natural cues, such as hunger and fullness, and eating in response to those cues.

Here are a few ways that intuitive eating can help:

Promotes a healthy relationship with food:
Intuitive eating encourages you to view food as nourishment for your body, rather than something to be controlled or restricted. By learning to listen to your body's signals and eat in response to them, you can develop a healthier relationship with food.

Supports sustainable weight management:
When you learn to eat in response to your body's natural cues, you are better able to regulate your calorie intake and avoid overeating or under-eating. This can lead to sustainable weight management over time, without the need for restrictive diets.

Improves overall health:
Intuitive eating focuses on consuming a variety of nutrient-dense foods in moderation, rather than eliminating entire food groups or following strict rules. This approach can help improve overall health by ensuring that your body is getting the nutrients it needs.

Reduces stress and anxiety around food:
Dieting and strict food rules can create stress and anxiety around eating, leading to feelings of guilt or shame when you deviate from the plan. Intuitive eating removes this stress by allowing you to eat in response to your body's natural cues, without judgment or restriction.

Encourages body acceptance:
Intuitive eating encourages you to focus on how your body feels and functions, rather than its size or shape. By accepting and appreciating your body for what it can do, rather than how it looks, you can develop a healthier body image and greater self-esteem.

Don't restrict yourself:
Avoid labeling foods as "good" or "bad" and don't restrict yourself from eating certain foods. All foods can fit into a healthy diet in moderation. Allow yourself to enjoy your favourite foods without guilt.

Practice mindful eating:
Take time to savour your food and eat without distractions, and think about the energy you are giving your body. This can help you better tune in to your body's hunger and fullness signals and make more conscious choices about what you eat.