MyVIEW Mindfulness
A virtual program to improve the brain, heart & body connection. Reduce stress & anxiety & enjoy better health & wellness.
Navigating heart health at a mindful P.A.C.E.
This new online program brings mindfulness and heart health together – recognizing that mental and physical health are closely connected.
This 8-week virtual program costs $160 CDN. It’s confidential & safe to use.
A mindfulness program designed for cardiac health and wellness.
Our brain, body, and heart communicate as a whole. This means our thoughts, emotions, and reactions to stress affect us both psychologically AND physically.
Re-connect with the present and spend less time dwelling on the past or worrying about the future
Harness the brain-body-heart inter-connections for better psychological health
Approach experiences and emotions in a fresh, new way, with greater presence and relaxation
Helps us establish a calm, physical re-connect with the present moment
Allows us to step outside our habitual ways of thinking and feeling.
Helps with improving our stress levels and overall happiness.
MyVIEW Mindfulness Overview
Enjoy group training on mindfulness and mindfulness meditation over 8 weekly sessions of 60-90 minutes from the comfort of your home.
Enjoy group training on mindfulness and mindfulness meditation over 8 weekly sessions of 60-90 minutes from the comfort of your home. Over the course of this training, you will:
Learn about:
Mindfulness and the mind-body-heart connection.
Practice:
Instructor-led mindfulness meditations during group classes and at home.
Explore:
Mindful living and share experiences on mindfulness and living mindfully
The MyVIEW Mindfulness group training is delivered through NexJ connected wellness, and the mindfulness sessions are offered via Zoom.
Participants will need to download Zoom and use the instructor-provided link to attend weekly classes. Zoom software is available for desktop, tablets, and smartphones.
Participants can download Zoom for free for personal computers (Zoom Desktop Client), tablets, or smartphones from: https://zoom.us/download.
To ensure privacy and security, we request participants to only use their own personal devices and private internet connections to access Zoom and attend group meetings.
In addition, please only use the instructor-provided link to attend group meetings at set class times.
The MyVIEW Mission Statement
We aim to merge exceptional care and wellness practices together to make your heart and lifestyle goals a reality.
